Frances White
Welcome to SamatA Yoga Dorset
My classes are suitable for all, I like to help you find the challenge that is right for you, working with your body, and I help you achieve this with modifications.
I like my classes to be lighthearted and enjoyable but with a serious life-affirming message at the core of each and every class.
I encourage my students to listen to their bodies and learn to move with confidence.
YOGA CLASSES
Monday Classes
6pm to 7:30pm
Springfield Country Hotel Leisure Club & Spa, Grange Rd, Wareham BH20 5AL
Hatha yoga for beginners and experienced students, everyone welcome
Wednesday Classes
2.30 – 4.00pm
Springfield Country Hotel Leisure Club & Spa, Grange Rd, Wareham BH20 5AL
Over 50’s Hatha Yoga for beginners, all over 50’s welcome.
Friday classes
10.00 – 11.30am
Briantspuddle Village Hall, Briantspuddle, DT2 7HT
Hatha yoga for beginners and experienced students, everyone welcome
Yoga is the study of balance, and balance is the aim of all living creatures, it is our home.
from the book meditations from the mat by Rolf Gates and Katrina Kenison
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