Hatha Yoga Weekly Time Table

Join us at SamatA Yoga Dorset, where we offer 90-minute Hatha Yoga classes in a tranquil countryside setting. Our classes are held in beautiful Dorset villages, providing the perfect environment for relaxation and rejuvenation. Whether you’re new to yoga or an experienced practitioner, you’ll find a welcoming space to move at your own pace.

Over 50’s Hatha Yoga: Wednesdays at 2:30pm – A gentle, welcoming space for all abilities.

Hatha Yoga for All Ages & Abilities: Mondays & Fridays at 10:00am – Open to everyone!

What to expect:

Centring breathwork to begin

Gentle stretching & warm-up

A challenge in larger postures, with personalised adjustments

Breathwork & pranayama (yoga breathing)

Deep relaxation & yoga nidra to finish

£11 per class (pay-as-you-go)

£10 per class if paid in advance for the whole term (15 sessions for £150 or split into two payments of £75)

About me: I’m Frances White, and I aim to create a supportive and enjoyable space where you can listen to your body, move with confidence, and find mental clarity in a serene, countryside setting.

For more details and to book, email samatayogadorset@gmail.com

Looking forward to welcoming you to the mat!